Weigh In record (no journal entry) for 19 February 2020
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92.2 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2884 kcal
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Fat: 95.34g | Prot: 106.15g | Carbs: 396.90g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Coffee. Lunch: Strawberries with Sugar, Coffee, Subway Chocolate Chip Cookie, Dinner Rolls , Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato, Meat Loaf Made with Beef. Dinner: Klondike Heath Ice Cream Bar, Trader Joe's Beef Tenderloin Stir Fry with Vegetables, White Rice. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Clover Valley Movie Theater Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...
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Gaining 1.3 kg a Week
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