Weigh In record (no journal entry) for 19 February 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1396 kcal
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Fat: 53.57g | Prot: 26.27g | Carbs: 27.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Freybe Pepper Salami (1 Net Carb), Jarlsberg Swiss Cheese, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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