Weigh In record (no journal entry) for 19 February 2020
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80.3 kg
Lost so far: 19.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2065 kcal
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Fat: 142.17g | Prot: 175.67g | Carbs: 54.64g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Danish Creamery Butter, Chicken Breast. Dinner: Fresh Selections Baby Carrots, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Rebel Cookies & Cream Ice Cream, Nature's Twist Sugar Free Strawberry Lemon, Mello Yello Mello Yello Zero (Can). more...
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Losing 3.8 kg a Week
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 Comments
Nice work. Let's go! #grindtime
19 Feb 20 by member: jimmiepop
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