Weigh In record (no journal entry) for 19 February 2020
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119.1 kg
Lost so far: 8.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1217 kcal
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Fat: 47.52g | Prot: 69.78g | Carbs: 130.35g.
Breakfast: Hamburger Soup, Coffee with Cream. Lunch: Chocolate Milk Shake (with Skim Milk), Double Cheeseburger on Bun, Tim Hortons Steeped Tea with Cream (Large). Snacks/Other: Yoplait Source 0% Yogurt. more...
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Losing 4.8 kg a Week
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tenax661's Weight History
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