Weigh In record (no journal entry) for 19 February 2020
|
53.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1446 kcal
|
Fat: 74.98g | Prot: 52.24g | Carbs: 163.90g.
Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Friendly Farms Protein Yogurt Vanilla. Lunch: RA Sushi Vegetable Tempura Bento Box, Spectrum Asian Ginger Salad Dressing. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Strawberries , Mushrooms . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|