mrbungledisco's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

93.3 kg Lost so far: 14.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1610 kcal

Fat: 44.00g | Prot: 114.00g | Carbs: 188.00g. Lunch: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

3156 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mrbungledisco's Journal, 18 Feb 20

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mrbungledisco's Weight History