Weigh In record (no journal entry) for 03 April 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 80.55g | Prot: 102.99g | Carbs: 50.06g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Lemon Tartar Sauce, Sour Cream 14%, Baked or Broiled Salmon, Cooked Green Cabbage, Cooked Carrots, Ketchup, Young Green Onions, Cooked Turnip. Snacks/Other: Raspberry Jam No Sugar Added, Bagel Low Carb. more...
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steady weight
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KindaSpecial's Weight History
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