Weigh In record (no journal entry) for 18 February 2020
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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258 kcal
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Fat: 16.24g | Prot: 11.44g | Carbs: 22.77g.
Lunch: Egg White , Chop't Red & Green Peppers, Cucumber, Blue Diamond Lightly Salted Almonds, Expo Fresh Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.0 kg a Week
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ChrisSoBad's Weight History
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