Weigh In record (no journal entry) for 18 February 2020
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2328 kcal
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Fat: 99.68g | Prot: 109.84g | Carbs: 254.23g.
Breakfast: Crackers, carioca chokolate with walnuts & biscouits, Goldessa Cream cheese light, Schmidt 100% Whole Wheat Sandwich Rolls, Jacob's coffee with cream and sugar (galikos). Lunch: Barilla tomato sauce with olive oil, Whole Wheat Spaghetti (Fat Added in Cooking), Kirkland Signature Goat Cheese, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Extra Virgin Olive Oil, Jacob's coffee with cream and sugar (galikos), White Table Wine. Dinner: Gogakis Cream cheese with red pepper (kopanisti), Rye Bread. Snacks/Other: papadopoulou biscouit (miranta), Nescafe coffee with cream and sugar (frappe), kefalotyri hard cheese (Greek), Green & Black's Organic 70% Dark Chocolate, Papalote Biscouit gemista 2pla, Peanuts, Olympos Greek Yorgut 2% (Stragisto), Bulkpowder Whey protein (Bulkpowder). more...
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2130 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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micronGR's Weight History
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