Weigh In record (no journal entry) for 18 February 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2000 kcal
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Fat: 86.87g | Prot: 126.20g | Carbs: 190.71g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Uno Chicago Grill Walnut Goat Cheese Salad, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Snacks/Other: Red Sweet Pepper, Cherry Tomatoes, Celery , Pears , Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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2003 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...
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Losing 2.5 kg a Week
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