Weigh In record (no journal entry) for 18 February 2020
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119.7 kg
Lost so far: 8.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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878 kcal
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Fat: 58.71g | Prot: 60.75g | Carbs: 25.91g.
Breakfast: Great Value Roasted & Unsalted Cashews, Coffee with Cream. Lunch: Steak, Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
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steady weight
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tenax661's Weight History
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