foreverfrost's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

136.8 kg Lost so far: 22.0 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1904 kcal

Fat: 89.48g | Prot: 75.82g | Carbs: 186.00g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Chicken Breast, Shogun Hibachi Fried Rice. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Wellsley Farms Kettlecorn Popcorn. more...

4417 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Stretching (yoga) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...

Losing 4.4 kg a Week

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Comments

Nice😘😘😘😘😘🎉🎉🎉🎉🎉

18 Feb 20 by member: ocean_girl


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foreverfrost's Journal, 18 Feb 20

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