Weigh In record (no journal entry) for 18 February 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2225 kcal
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Fat: 61.54g | Prot: 195.75g | Carbs: 222.39g.
Breakfast: Piller's Smoked Breakfast Ham, Dempster's White Sandwich Bread, Fried Egg. Lunch: President's Choice Quick Oats, Bananas , Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Pickles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Fat , Roasted Potato (Fat Not Added in Cooking), Black Diamond Fat Free Cheddar Cheese Slices, Dempster's 100% Whole Wheat Bread, Compliments Corned Beef 18%. Snacks/Other: General Mills Original Cheerios, Neilson Dairy 2% Partly Skimmed Milk , Dempster's 100% Whole Wheat Bread, Compliments Corned Beef 18%, Jell-O Fat Free Vanilla Instant Pudding, Dijon Mustard, Beef Fat, Naka Cocoa Delight, Tea with Milk, Tim Hortons Coffee with Milk (Medium). more...
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2531 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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steady weight
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GuiseppeCarboner's Weight History
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