Weigh In record (no journal entry) for 18 February 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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798 kcal
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Fat: 10.38g | Prot: 45.67g | Carbs: 54.59g.
Breakfast: Liberte Greek Yogurt 0%. Lunch: Chicken Breast. Dinner: Prosecco, Superstore Italian Buns. Snacks/Other: Jagermeister Jagermeister, Potato French Fries. more...
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Losing 5.1 kg a Week
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