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Back to normal
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1785 kcal
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Fat: 97.61g | Prot: 112.97g | Carbs: 126.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calbee Shrimp Flavored Baked Chips, Pear, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts, Cucumber (Peeled), Steak, Sweet Red Peppers, Blackberries, Green Giant Fresh Baby Cut Carrots, Chicken Salad. Dinner: Egg, Sour Cream, Chicken Chilaquiles Rojo. Snacks/Other: Kinder Bueno, Parks Pork Cracklins. more...
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Losing 2.9 kg a Week
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 Comments
18 Feb 20 by member: jcmama777
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thanks JC ... keep on pushing.
18 Feb 20 by member: br_e_co
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