Weigh In record (no journal entry) for 17 February 2020
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137.4 kg
Lost so far: 21.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1658 kcal
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Fat: 115.72g | Prot: 73.30g | Carbs: 73.32g.
Breakfast: Kolache Factory Sausage Kolache, Sausage, Egg and Cheese Croissant Sandwich. Dinner: Great Value Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Doritos Nacho Cheese Tortilla Chips (35.4g), Ground Beef (80% Lean / 20% Fat). more...
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4457 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Stretching (yoga) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...
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Gaining 1.0 kg a Week
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foreverfrost's Weight History
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