Magick Mitch's Journal, 19 Sep 10

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Weigh In record (no journal entry) for 19 September 2010

133.1 kg Lost so far: 7.0 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2010:

990 kcal

Fat: 22.29g | Prot: 64.71g | Carbs: 138.33g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

4082 kcal

Exercise: Softball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Magick Mitch's Weight History

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Magick Mitch's Journal, 19 Sep 10

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Magick Mitch's Weight History