Weigh In record (no journal entry) for 17 February 2020
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1713 kcal
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Fat: 62.34g | Prot: 59.75g | Carbs: 241.88g.
Breakfast: Toasted White Bread , General Mills Original Cheerios, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Original Wieners, Dempster's 100% Whole Wheat Bread. Dinner: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Toasted Rye Bread . Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Mixed Nuts, Baby Carrots. more...
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Gaining 0.5 kg a Week
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micgen0420's Weight History
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