|
Full body workout with cardio in between every set
And ate good all day. Saw myself in a store dressing room mirror with ALL THE BRIGHT LIGHTS and ALL THE ANGLES in a bikini and 😳 whoa .... that was what I needed to see to get focused and back on the right track !! 🤣
|
58.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
653 kcal
|
Fat: 28.92g | Prot: 61.05g | Carbs: 39.52g.
Breakfast: Annie's Homegrown Cocoa Bunnies Cereal, Stahlbush Island Farms Frozen Blueberries, Fage Total 0% Greek Yogurt, Atkins Chocolate Banana Protein Rich Shake . Lunch: Hidden Valley Buffalo Ranch, Publix Onions, Publix Green Bell Pepper, Kirkland Signature Marinated Skirt Steak. more...
|
Losing 0.0 kg a Week
|