Weigh In record (no journal entry) for 02 April 2013
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76.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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1554 kcal
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Fat: 55.37g | Prot: 127.66g | Carbs: 139.75g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Naturally More Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Stock, Olive Oil, Spinach, Baby Carrots, Sweet Onions, Green Peppers, Kirkland Signature Frozen Shrimp, Instant White Rice. Snacks/Other: Naturally More Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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2216 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dobbydog's Weight History
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