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Monday holiday morning
Had a hot chocolate yesterday!
Big calorie steak dinner Sunday night,
Not loosing a ton of weight, but not really indulging on sweets. Fasting might work better too but eating a high calorie diet. Back is a bit sore but working out a tone.
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2136 kcal
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Fat: 153.81g | Prot: 109.44g | Carbs: 85.06g.
Breakfast: Neilson Dairy 18% Table Cream, Spinach , SUNBLEST Almond Flour , Lactantia Salted Butter, Bertolli Extra Virgin Olive Oil, Avocados , Cherry Tomatoes, Mozzarella Cheese, Egg (Whole) . Lunch: President's Choice 3% Plain Yogurt, Organic Traditions Hemp Hearts, Safeway Frozen Mixed Berries , Almonds . Dinner: Bovril Chicken Bouillon Concentrate, Kabocha Squash, Onions , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Greek Salad, Compliments Organic Extra Virgin Olive Oil, Carrots , Coconut Milk (with Water). Snacks/Other: 2% Fat Milk, Neilson Dairy 18% Table Cream. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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