Weigh In record (no journal entry) for 17 February 2020
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92.6 kg
Lost so far: 6.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1049 kcal
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Fat: 44.06g | Prot: 69.86g | Carbs: 91.58g.
Breakfast: Coffee with Cream. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Breton Multigrain Crackers. Dinner: Cooked Rice, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Larabar Peanut Butter Bar. more...
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Losing 2.4 kg a Week
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sammmyjay's Weight History
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