Weigh In record (no journal entry) for 17 February 2020
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94.3 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1411 kcal
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Fat: 73.39g | Prot: 90.84g | Carbs: 100.37g.
Breakfast: Boiled Egg, Cooked Cauliflower (Fat Added in Cooking). Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Rienzi Fire Roasted Peppers, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Sugar, Plain Yogurt (Whole Milk). Snacks/Other: Baklava, Sugar, Plain Yogurt (Whole Milk). more...
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2396 kcal
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Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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77lbsLighter's Weight History
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