Weigh In record (no journal entry) for 17 February 2020
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60.0 kg
Lost so far: 23.0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2020:
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1845 kcal
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Fat: 144.40g | Prot: 106.01g | Carbs: 55.51g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Two Good Vanilla Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nature's Place natures place chicken thighs boneless skinless. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Baby Carrots, Meat Pizza Topping, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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