Weigh In record (no journal entry) for 17 February 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2015 kcal
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Fat: 54.73g | Prot: 168.13g | Carbs: 207.99g.
Breakfast: Dempster's White Sandwich Bread, Piller's Smoked Breakfast Ham, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: No Name Original Rice Crackers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potato, Selection Al Beef Weiner Peener, Dempster's White Sandwich Bread, Compliments Corned Beef 18%. Snacks/Other: Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, President's Choice Quick Oats, Coffee with Cream, Naka Cocoa Delight. more...
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Losing 5.7 kg a Week
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GuiseppeCarboner's Weight History
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