Weigh In record (no journal entry) for 17 February 2020
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57.7 kg
Lost so far: 15.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1813 kcal
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Fat: 75.67g | Prot: 120.33g | Carbs: 188.39g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips, Kraft 2% Milk American Cheese Singles. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Knorr Pasta Sides - Parmesan. Snacks/Other: Girl Scout Cookies Lemonades, Elmer's Candy Assorted Chocolates, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Oil Popped White Popcorn , Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection. more...
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steady weight
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peeperjj's Weight History
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