Weigh In record (no journal entry) for 17 February 2020
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68.8 kg
Lost so far: 25.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1031 kcal
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Fat: 22.86g | Prot: 71.11g | Carbs: 115.81g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk, Peanut Butter, Clementines. Lunch: Carrots, 100% Whole Wheat Pita Bread, Brunswick Sardines in Spring Water, Prana Black Chia Seeds, Clementines, Liberte Greek Yogurt 0%. Dinner: Red Table Wine, ACE Bakery Ciabatta Piccola, Mixed Salad Greens, Compliments Roma Tomato, Haddock, Broccoli. Snacks/Other: Tea with Milk. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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