BK2526's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

76.3 kg Lost so far: 1.0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

917 kcal

Fat: 39.73g | Prot: 35.57g | Carbs: 106.44g. Breakfast: Starbucks Skinny Mocha (Venti), Starbucks Peppermint Syrup. Lunch: Air Popped Popcorn, Country Crock Shedd's Spread Original. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cacique Beef Chorizo, Kroger Eggs (Large). more...

2259 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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BK2526's Journal, 17 Feb 20

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