Weigh In record (no journal entry) for 17 February 2020
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119.7 kg
Lost so far: 8.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1001 kcal
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Fat: 84.83g | Prot: 34.55g | Carbs: 25.91g.
Breakfast: Coffee with Cream, Beef Shortribs (Choice Grade). Lunch: Yoplait Source 0% Yogurt, Tim Hortons Steeped Tea with Cream (Large). Dinner: Great Value Roasted & Unsalted Cashews. more...
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Gaining 3.2 kg a Week
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tenax661's Weight History
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