Weigh In record (no journal entry) for 17 February 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1668 kcal
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Fat: 81.31g | Prot: 56.54g | Carbs: 203.32g.
Breakfast: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Bassé Pumpkin Seeds, Krinos Tahini, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kale , Barley (Fat Not Added in Cooking), Cooked Beets (from Fresh), Cabbage , Butternut Winter Squash , Lentil Soup. Lunch: Bob's Red Mill Almond Meal/Flour, Krinos Tahini, Peanut Butter, Sugar, Walnuts, Penne, Butternut Winter Squash , Cabbage , Broccoli , Cooked Beets (from Fresh), Barley (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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Lora Jone's Weight History
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