Just have faith in all the amazing work you are doing !! Easier said than done but you’re creating healthy habits you will carry the rest of your life ! Do the work and the numbers will get there. The body is a very confusing piece and it could be you’re gaining muscle weight. I’ve been experiencing something similar feeling so much better but wishing the numbers were dropping faster. Just follow what is making you feel great and the rest will fall in line !! Don’t allow the stressful thoughts to push you to unhealthy extremes ! You got this !
17 Feb 20 by member: megan_winn
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Thank you for your kind words
17 Feb 20 by member: Juan Carlito
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I bet a lot of that extra weight is muscle weight 💪..Don't let the number on the scale define you too much, I'm sure you're doing awesome! :)
17 Feb 20 by member: generic_gay_memelord
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I have that same issue - obsessed with the number. This will be the third time in my life that I need to loose 30 pounds. What I have done the other two times is only walking and climbing stairs until I get within 10 lbs of my goal weight. No matter how long it takes me. Then I add in weights and calisthenics to firm up. Good luck to you v
18 Feb 20 by member: Sunrize1
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Sounds like you are in a great shape already and the weight number is merely about fat (but also muscles, water etc.) At a certain point I find helpful: changing the ways you measure scales to just mirror or measuring tape (if you desire to see the progress in numbers), or just fitting in new clothes. They also say that bio scales are good in measuring amount of fat/muscles/water, but I haven’t tried those
18 Feb 20 by member: Lora Jone
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Amen! That number is just a number. If you feel good and like what you see then you are definitely moving in the right direction!!!!
18 Feb 20 by member: NKostiuk4
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