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Juan Carlito
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Juan Carlito's Journal

 
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20 February 2020

Weight: Lost so far: Still to go: Diet followed:
71.2 kg 3.6 kg 0.9 kg Reasonably Well
   Add Comment Gaining 0.6 kg a Week

19 February 2020

Weight: Lost so far: Still to go: Diet followed:
71.1 kg 3.7 kg 0.8 kg Reasonably Well
   Add Comment Gaining 0.6 kg a Week

18 February 2020

Weight: Lost so far: Still to go: Diet followed:
71.0 kg 3.8 kg 0.7 kg Reasonably Well
   Add Comment steady weight

17 February 2020

I have to stop letting the scale determine how I feel about myself. Incredible progress as of late with meal prep, nutrition and I am working out like a fiend. I feel my body firming up. I look in the mirror on mornings and I like what I see. But if the scale returns a number I was not expecting by a couple of pounds I am deflated. I start questioning every choice. Did I need to add avocado to that smoothie? I could have gone without fruit in my cottage cheese. I could have done an extra 30 minutes of cardio. Why do I question my progress based on this arbitrary number. I am healthier now and I will continue to get healthier and stronger. Yes I will but maybe this number I set is not what is best for my body. Does it matter if I am 155 lbs of 160 on a 5'11 frame? I should not let the scale determine how I feel about me and my progress. I will get there. Marathon, not a sprint.
Weight: Lost so far: Still to go: Diet followed:
71.0 kg 3.8 kg 0.7 kg Reasonably Well
   (6 comments) Losing 1.3 kg a Week

16 February 2020

Weight: Lost so far: Still to go: Diet followed:
71.2 kg 3.6 kg 0.9 kg Reasonably Well
   Add Comment Losing 7.0 kg a Week


Juan Carlito's Weight History

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