Weigh In record (no journal entry) for 17 February 2020
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78.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1194 kcal
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Fat: 52.56g | Prot: 75.75g | Carbs: 106.26g.
Breakfast: Quaker Rice Cakes, Avocados , Kirkland Signature Fully-Cooked Bacon, Egg White , Egg. Lunch: Safeway Frozen Mixed Berries , Northern Gold Honey Almond Granola, Liberte 2% Greek Yogurt. Dinner: Cooked Cauliflower (Fat Added in Cooking), Grace Jamaican Jerk BBQ Sauce, Chicken Breast, Cashew Nuts, Grace Caribbean Seasoned Rice . more...
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Losing 1.7 kg a Week
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