Weigh In record (no journal entry) for 17 February 2020
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92.5 kg
Lost so far: 20.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2091 kcal
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Fat: 119.18g | Prot: 99.42g | Carbs: 189.09g.
Breakfast: Milk (Nonfat), Coffee. Lunch: A&W Coney (Chili) Cheese Dog, Coffee. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 3.8 kg a Week
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