Weigh In record (no journal entry) for 02 April 2013
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 58.86g | Prot: 193.11g | Carbs: 313.22g.
Breakfast: now L-Carnitine, SciVation Xtend. Lunch: Blackberries, Broccoli, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Micronized Creatine Powder, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, President's Choice 0% Greek Yogurt, Paella with Seafood, Yam. Snacks/Other: ice cream cookies, Light or Lite Cream Cheese, Country Harvest Everything Bagels, Chapman's Ice Cream Sandwich, Reese's Milk Chocolate and Peanut Butter Eggs. more...
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2355 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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