Weigh In record (no journal entry) for 17 February 2020
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1878 kcal
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Fat: 96.26g | Prot: 155.14g | Carbs: 100.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Rotisserie Chicken, Annie Chun's Chicken & Garlic Mini Wontons, American and Swiss Blends Processed Cheese, Dried Squid, Blackberries, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Kroger Honeycrisp Apple, Cucumber (Peeled), Chicken Salad. Dinner: Steak, Arugula Lettuce. Snacks/Other: Kroger 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted, World Table Chocolate Covered Sunflower Seeds, Parks Pork Cracklins. more...
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2770 kcal
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Exercise:
Elliptical - 43 minutes, Sleeping - 7 hours and 17 minutes, Sitting - 16 hours. more...
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Losing 5.4 kg a Week
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 Comments
17 Feb 20 by member: jcmama777
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thank you keyten and jc. it's a quick up from the weekend and heading back down ...
17 Feb 20 by member: br_e_co
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