Weigh In record (no journal entry) for 02 April 2013
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 68.90g | Prot: 189.12g | Carbs: 207.83g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat), N.O.-Xplode. Lunch: Apples, Greek Olives, Feta Cheese, Chicken Breast Roll (Oven Roasted), Hard Roll, Grapes. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Salmon, Roasted Almonds, Olive Oil, Sweet Potato, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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