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167.5 @ bedtime
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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983 kcal
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Fat: 52.44g | Prot: 62.05g | Carbs: 73.23g.
Breakfast: Bananas, Coffee. Lunch: Butter, Bick's Baby Dills Garlic, Skinless Turkey Breast, Black Diamond Medium Cheddar Cheese, Weight Watchers White Bread. Dinner: Black Diamond Medium Cheddar Cheese, Cucumber (Peeled) , Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast, Butter. more...
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steady weight
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rosetonelli's Weight History
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