Weigh In record (no journal entry) for 02 April 2013
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 42.78g | Prot: 113.52g | Carbs: 168.32g.
Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, musli 70g ECO. Lunch: Tomat 90g, Crispbread Ryvita Orginal. Dinner: Melk lett Q 3dl, O'Boy original, Kidney bønner 50g REMA, Tunafish in oil Eldorado. Snacks/Other: Appelsin Cevita 200g BAMA, O'Boy original, milk Q lett 1% fett, Havre, sardines eldorado sunfloweroil. more...
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Gaining 0.7 kg a Week
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