Weigh In record (no journal entry) for 16 February 2020
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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739 kcal
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Fat: 37.56g | Prot: 64.44g | Carbs: 37.11g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Dannon Two Good Vanilla Greek Yogurt. Dinner: Chicken Breast, Cooked Okra (from Fresh), Hidden Valley Caesar Salad Kit with Romaine Lettuce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Souper Salad Romaine Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup. more...
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Losing 0.7 kg a Week
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