gomonie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 307 * 20%
Fat:
 
Prot:
 
Carbs:
13.53g
 
9.36g
 
42.19g
- -
April 2020
Mon 27: 685 * 46%
Fat:
 
Prot:
 
Carbs:
17.29g
 
29.59g
 
109.95g
- -
Wed 22: 709 * 47%
Fat:
 
Prot:
 
Carbs:
26.95g
 
51.09g
 
77.03g
- -
Tue 21: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
23.00g
- -
Thu 16: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
73.17g
 
59.38g
 
143.30g
- -
Sun 5: 512 * 34%
Fat:
 
Prot:
 
Carbs:
12.40g
 
28.30g
 
79.47g
- -
Wed 1: 340 * 23%
Fat:
 
Prot:
 
Carbs:
8.40g
 
21.30g
 
50.00g
- -
March 2020
Thu 26: 640 * 43%
Fat:
 
Prot:
 
Carbs:
18.30g
 
37.60g
 
88.00g
- -
Tue 24: 570 * 38%
Fat:
 
Prot:
 
Carbs:
19.45g
 
27.11g
 
72.69g
2150*  1580
Mon 23: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
67.82g
 
98.11g
 
106.20g
- -
Sun 22: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
74.12g
 
41.96g
 
81.24g
- -
Tue 3: 542 * 36%
Fat:
 
Prot:
 
Carbs:
29.54g
 
53.56g
 
15.09g
- -
February 2020
Sat 29: 665 * 44%
Fat:
 
Prot:
 
Carbs:
36.40g
 
54.62g
 
29.85g
- -
Fri 28: 986 * 66%
Fat:
 
Prot:
 
Carbs:
36.52g
 
80.22g
 
87.89g
- -
Thu 27: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
65.89g
 
129.29g
 
77.20g
- -
Wed 26: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
78.22g
 
97.20g
 
104.53g
2011*  504
Tue 25: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
75.82g
 
71.97g
 
184.05g
- -
Sun 23: 610 * 41%
Fat:
 
Prot:
 
Carbs:
11.47g
 
59.93g
 
64.33g
- -
Sat 22: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
67.47g
 
93.61g
 
116.56g
- -
Fri 21: 983 * 66%
Fat:
 
Prot:
 
Carbs:
49.76g
 
62.32g
 
70.80g
- -
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