Weigh In record (no journal entry) for 17 February 2020
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66.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1441 kcal
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Fat: 62.13g | Prot: 109.37g | Carbs: 116.05g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Apples, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Woolworths Vinaigrette Balsamic Dressing, Extra Virgin Olive Oil, Bokomo Provita Wholewheat, Tuna in Water (Canned). Dinner: Future Life Smart Food, Clover Butro, Bokomo Provita Wholewheat, Woolworths Peppered Beef Fillet, Woolworths Broccoli & Cauliflower Florets. more...
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steady weight
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Gertrude888's Weight History
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