Weigh In record (no journal entry) for 16 February 2020
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2013 kcal
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Fat: 81.85g | Prot: 167.86g | Carbs: 144.36g.
Breakfast: Dempster's White Sandwich Bread, Fried Egg, Piller's Smoked Breakfast Ham. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter Croissants . Dinner: Italian Salad Dressing , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), McCain Potato Pancakes, Dole Chop Chop Ceasar. Snacks/Other: No Name Original Rice Crackers, Black Diamond Fat Free Cheddar Cheese Slices, Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, 2% Fat Milk, Ultimate Nutrition Whey Sensation 81, Safeway Frozen Mixed Berries , Naka Cocoa Delight. more...
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2302 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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GuiseppeCarboner's Weight History
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