Weigh In record (no journal entry) for 16 February 2020
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1274 kcal
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Fat: 97.37g | Prot: 70.18g | Carbs: 40.57g.
Breakfast: Grace Virgin Coconut Oil, Coffee, Olive Oil, Sesame Seeds, Havarti Cheese, Mixed Salad Greens, Blueberries . Lunch: Mixed Nuts, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon, Kirkland Signature Dry Roasted Almonds, Cocoa Butter Vegetable Oil , Baked or Broiled Salmon. Snacks/Other: Mixed Nuts. more...
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Losing 0.6 kg a Week
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