Weigh In record (no journal entry) for 16 February 2020
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118.8 kg
Lost so far: 15.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2491 kcal
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Fat: 141.79g | Prot: 116.72g | Carbs: 217.48g.
Breakfast: Lactantia Coffee with 6 Tablespoons Half and Half, Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Kraft Singles, Fried Egg, Sweet Onions, Pam Canola Oil Spray (Original), Zucchini, Ground Turkey (Cooked), Cooked Mushrooms (Fat Added in Cooking). Dinner: Ferrero Ferrero Rocher, Tea with Milk and Sugar, Inno Specialty Foods Almond Nuggets in Dark Chocolate, Costco Tuxedo Cake, Kraft Singles, Chili Con Carne with Beans. Snacks/Other: Tostitos Salsa Medium, Sealtest Cottage Cheese 1%, Cape Cod Kettle Cooked Potato Chips. more...
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Losing 0.2 kg a Week
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