Weigh In record (no journal entry) for 13 February 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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826 kcal
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Fat: 25.68g | Prot: 54.04g | Carbs: 76.14g.
Breakfast: Dempster's Tortillas, Hard-Boiled Egg , Kraft Miracle Whip, Coffee. Lunch: Nestle Pure Life Water, Usana Nutrimeal. Dinner: Pinot Blanc Wine , Chicken Breast, Green Giant Valley Selections California Mix. Snacks/Other: Cantaloupe Melons, Celery , Baby Carrots , Summer Fresh Hummus Sweet Potato. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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