Weigh In record (no journal entry) for 16 February 2020
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1732 kcal
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Fat: 75.45g | Prot: 84.26g | Carbs: 167.47g.
Breakfast: Portland French Bakery Wheat Sourdough Bread, Land O'Lakes Traditional Half & Half, Coffee, America's Choice Bacon Thick Sliced, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Best Choice Medium Eggs. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Aldi Pork Boneless Half Butt Roast, Stubb's Original BBQ Sauce. Dinner: Smithfield Pork Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Stubb's Original BBQ Sauce. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Baileys Original Irish Cream, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 16.5 kg a Week
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