Weigh In record (no journal entry) for 16 February 2020
|
81.1 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1331 kcal
|
Fat: 43.03g | Prot: 66.48g | Carbs: 182.45g.
Breakfast: Black Forest Prosciutto, Great Value Sharp Cheddar Cheese, Egg White , English Muffin. Lunch: Fresh & Easy Asian-Style Mixed Vegetables, Wegmans Chicken with Marsala Sauce, Uncle Ben's Basmati Rice. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (from Fresh), Brussels Sprouts, Great Value Roasted Medley Potato Blend, Braised or Boiled Beef Pot Roast. Snacks/Other: Wegmans Watermelon, Flavorite Sliced Strawberries, Kroger Honeydew Melon, Grapes, Honeydew Melon, Marie Callender's Lemon Meringue Pie. more...
|
Losing 1.7 kg a Week
|
|
|