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I don’t know why weekends are always hard to keep on track 🤔 a meet up with friends and all hell breaks loose. LOL
It was a good spontaneous binge yesterday, need to eat real food today to make up for it.
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44.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1859 kcal
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Fat: 96.33g | Prot: 102.97g | Carbs: 146.88g.
Breakfast: Coffee with Milk and Sugar, Cooked Spinach (from Fresh), Eggs Benedict, Peek Freans Family Digestive Biscuits. Lunch: Starbucks English Breakfast Tea, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Strawberries , Vega Protein & Greens Vanilla. Dinner: Boost High Protein Chocolate, Pineapple , Green Giant Mixed Vegetables, Pork Roast. Snacks/Other: President's Choice Dark Chocolate Covered Almonds. more...
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Gaining 1.9 kg a Week
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