Weigh In record (no journal entry) for 16 February 2020
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68.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1095 kcal
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Fat: 30.96g | Prot: 74.13g | Carbs: 140.20g.
Breakfast: Adonis Whole Wheat Pita Bread (Small), President's Choice Greek Yogurt, Prana Black Chia Seeds, Clementines, Peanut Butter, Beatrice 0% Skim Milk. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Mushrooms, Clover Leaf Seafood Sockeye Salmon, Oranges, Organic Meadow Kefir, Compliments Roma Tomato, Pom Pomegranate Juice. Dinner: Black Beans, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Compliments Roma Tomato, Brown and Wild Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...
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Losing 6.4 kg a Week
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trillium1's Weight History
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